what is the Liminal Space?

The Liminal Space is a small, three-day, in person nervous system reset held between Baton Rouge and New Orleans, Louisiana, July 10th-July 12th 2026.

It is designed for people who feel mentally “on” most of the time and are ready to consciously step out of constant stimulation, urgency, and internal pressure.

This is not a retreat built around performance, productivity, or pushing through. It is a space to slow down, to rest, and reconnect with your body in a more regulated and sustainable way.

Over the course of three days we move through somatic practices, nervous system support and unstructured time for rest and integration. The pace is intentional. There is space to notice what is present, to soften patterns of overdrive, and begin relating to yourself with more steadiness and trust.

This work is especially supportive for those who find themselves caught between slowing down and the pull to stay in motion. Together, we create a container where you do not have to force change, but can begin to experience it through presence, safety, and consistent support.

The group is intentionally small to allow for depth, care, and individualized attention. This is a space to come out of “on” mode and return to yourself.

this is ideal foR You if You are:

• Feeling anxious or on edge

• Burnout or experiencing chronic stress

• Overthinking or have racing thoughts

• Always “on,” can’t switch off

• Emotionally overwhelmed

• Disconnected from your body

• Tired but wired

• Attempting mindset work but it hasn’t been enough

• Wanting calm and grounding

• Needing a simple reset

Soak up the guidance and release the distractions

• Themed Welcome Dinner & Opening Experience

• Daily guided reset sessions

• Nervous system education + tools

• Journaling prompts

• Group connection sessions

• Nature/outdoor time

• Private-chef prepared meals

• Breathwork + grounding practices

• Closing integration sessions

  
  

TESTIMONIALS FROM PAST LIFE OF AN EMPATH RETREATS

Overall, this experience was amazing!! What really helped me were the prep emails to get us in the right head space to receive more from the retreat. I was able to set intentions for myself instead of expectations which I found immensely helpful. I left feeling like I received a lot of information and also realizing I have a lot more work to do. I also enjoyed connecting with the entire cohort as it seems everyone had a meaningful connection for our individual journeys. —H. Levow

Irreplaceable. The experience was the best reminder of who I truly am, and taught me more about myself. Everything was so perfect - divine. From the place, to our group, to the teachers and sessions. And little moments of magic and surprise. In messages, gifts, and experiences. —C. Jara

It was amazing! I would go anywhere in the world for the next one. #gowhereyou'reguided :) —M. M.

It's really hard to say which sessions I enjoyed more. The flow of all the sessions was really powerful and i truly loved Issa's painting session. I appreciated the down time to contemplate and journal, as well as spend some time in Santa Fe. I felt a true shift while I was there and felt a strong connection to the Light and with everyone there. —D.F.

What You’ll Experience

You arrive in Baton Rouge on Friday and begin stepping out of your normal pace. The focus is on landing. Getting grounded. Letting your system slow down after constant output. The evening includes a welcome dinner designed to ease you into the experience and create space for presence.

Saturday is a full day of guided sessions in Baton Rouge. This is where the reset deepens. You move through structured practices that support nervous system regulation, reduce mental noise, and bring you back into your body. There is space throughout the day to pause, reflect, and integrate without pressure or distraction.

On Sunday, the experience shifts into New Orleans. The intention is not to rush or overfill the day, but to explore with awareness. You walk the city slowly, take in your surroundings, and stay connected to your internal state as you move. This is integration in real time.

You leave with a quieter system, more internal stability, and a clearer sense of presence in yourself and your life.

MY MUSINGS ON THE JOURNEY FROM THE BLOG:

Why the Akashic Records Might Be the Next Step in Your Spiritual Journey

What’s Really Keeping You Stuck (It’s Not the Spiritual Practice)

What I am Still Learning as an Empath

The Healing Power of Group Coaching

Corporate Trauma is Real

SOUND BYTES FROM The GET UNSTUCK & MOVING PODCAST

Abundance Mentality

Overcoming Self-Judgement

We, The Imposters

ABOUT TONESHA

Tonesha Sylla is an Intuitive Coach and Akashic Records reader whose work centers on clarity, discernment, and inner authority. She supports women in navigating transition, recognizing patterns, and moving forward with alignment.

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what’s the first step in signing up?

This is a limited, invite-only experience.

If you’re new to my work, we’ll begin with a brief call to connect, answer any questions, and ensure it’s the right fit.

If you’ve worked with me before, you’re welcome to reach out directly to reserve your spot.

Once confirmed, you’ll receive an invoice to secure your place.