what is it?

The Emotional Clarity Challenge is a 7- or 14-day guided experience designed to reveal the unseen emotional patterns shaping your life, your leadership, and your creativity.

Through intuitive guidance, journaling, breathwork, and energetic reflection, this challenge helps you uncover the root causes beneath pain, stagnation, creative blocks, or disconnection. It is not about fixing you, it’s about clearing emotional noise so your truth can rise to the surface.

This is self-inquiry with structure.

Healing with spaciousness.

Clarity without collapse.

what You’ll receive

This challenge is a focused, daily practice that opens you to emotional and energetic clarity through a deeply intuitive container. You’ll be guided to explore one significant personal issue or pattern through seven different emotional lenses, allowing insights to arise that aren’t accessible through surface-level thinking or emotional reactivity.

You will walk away with:

• A deeper understanding of your core emotional triggers and how to work with them skillfully
  

• Clear insight into the energetic and psychological drivers of your patterns
  

• A sustainable morning ritual or self-care rhythm rooted in truth, not trend
  

• Confidence in your ability to make aligned decisions without looping through old emotional scripts

• Language to name what has felt invisible or confusing inside your experience
  
  

This is not just a healing process. It’s a framework for emotional leadership—in life, in work, and in love.

Download Tonesha’s latest podcast, Get Moving & Unstuck with Emotional Clarity to discover more of what is available in clarity.

What makes this different?

Most emotional wellness programs offer surface-level calm or teach you to regulate away the discomfort. This challenge invites you to meet the discomfort, name it, and move through it with discernment.

It goes beyond mindfulness.

Beyond venting.

Beyond reparenting or bypassing.

Instead, it brings you into contact with your emotional precision and the ability to separate truth from turbulence, reaction from revelation.

You’ll learn how to:

• Hold space for contradiction without collapsing

• Use emotional distance to access clarity—not coldness

• Turn your inner world into a source of strategic, soulful guidance
  

This is where journaling meets energetic intelligence.

Where emotional honesty becomes a daily practice.

Where clarity becomes your foundation for meaningful change.

What’s Included

• One 60-minute intuitive consultation with Tonesha to read your current emotional landscape and identify your 5 most active emotional patterns
  

• Daily morning prompts, practices, or energetic inquiries for either 7 or 14 days
  

• Frameworks to help you witness, reflect, and integrate instead of just react
  

• Tools for creating a sustainable self-inquiry or emotional care practice after the challenge ends
  

• Optional partner or couples session (for romantic or business partners) available as an add-on
  

who is it for?

• Creatives navigating blocks or burnout

• Founders or solopreneurs who lead with both head and heart

• Individuals seeking a more soulful, structured way to move through emotional intensity

• Couples desiring growth through emotional differentiation, not codependence
  

You do not need to be emotionally “skilled” to begin. You only need to be willing to look inward, with honesty and curiosity.

This challenge is especially effective for:

• People who process verbally, in writing, or in motion

• Those who crave structure but resist rigidity

• Individuals ready to stop outsourcing clarity to others and start trusting their own emotional intelligence

Not sure if this kind of clarity if right for you right now?

Take the Emotional Readiness Reflection to explore where you are emotionally before you book anything.

what’s the investmemt?

While the emotional investment is deep, the time commitment is practical.

Expect to commit to one 60-minute session at the start, followed by short but powerful morning practices across 7 or 14 days. You will also need to make space throughout the day for reflection, journaling, or energetic integration.

Financial investment aligns with executive-level coaching and varies depending on the format (solo, couple, 7-day, or 14-day).

Please inquire directly with Tonesha during your consultation for rates and available options.

your first step: the intuitive consultation

It all begins with a conversation. During your initial intuitive session, Tonesha will tune into your energy and the emotional field around your current life circumstances. You will receive insights into your five most prominent emotional patterns and how they may be influencing your thoughts, relationships, and decisions.

This consultation is designed to offer immediate clarity—and help you decide if the full Challenge is the right next step.

TESTIMONIAL’S ON THE EMOTIONAL CLARITY CHALLENGE:

What really struck me about the emotions of the day, the messages I was getting directly from Spirit, and the things that came up during the journaling is how interconnected they all were. Usually, the intention I would set before journaling was directly related or reflective of the message from Spirit I would get after I set the intention. The journal prompts were sheer veil-tearing shade. I mean full and robust shade from Spirit. The way the questions were framed, every edge was gone, every brow was plucked. And what came up, even after years of work was truly surprising. 

I want to go ahead and slide right in here and mention that resistance is real, even in the most and aware of us. I feel like I showed up “open” → air quotes necessary. But as Tonesha and I dug “11 layers underneath” as she likes to say, I really didn’t open up until day 10. This is one of my on going issues -- I struggle with really opening up, really sharing, really expressing myself. I’ve lived a life of going just deep enough to do the work, but not deep enough to extract the hurt. I hope someone is reading what I am typing and really hearing what I am saying. There’s a lot of us walking around this planet, busying ourselves with safeguarding and sheltering and watching over everyone, while our mortal souls languish into oblivion. We live a life so void of our own essence that even understanding our own emotions is like reading extraterrestrial manuscripts (aliens, come save us -- or at least me). We’ve done this for so long that we don’t even recognize how detrimental it is to our own respective emotional, mental and physical health." 

-Grace A.